Poise Physiotherapy
Blackwater, Wexford
Home
Book Online
Patient Education
Early Postnatal Rehabilitation
Terms and Conditions
More
poisephysiotherapyak@gmail.com
Sport Ireland Online Postnatal Exercise (suitable from 6weeks)
HSE Yoga for Beginners
HSE Pilates for Beginners
HSE Strength and Conditioning
HSE Chair Yoga
NHS Fitness Studio
NHS Aerobics
Sport Ireland Exercise for Women over 40
Sport Ireland Exercise for Older Adults
HSE Minding your Wellbeing
NHS Breathing Exercise for Stress
HSE Minding Yourself Series
NHS Coping with Anxiety - relax in 5 minutes
​
HSE Play
HSE Plagiocephaly (Flat Head Syndrome)
NHS Tummy Time
HSE mychild.ie videos
Know the Science: Incontinence
Mammi Study: Women's Health after motherhood
Mammi Study: Towards Recovery (sexual health, anxiety, pelvic girdle pain)
Explain Pain
Tame the Beast: Persistent Pain
TedTalks: Lorimer Moseley - Why things hurt
TedTalks: Brene Brown
Amy Stein: Heal Pelvic Pain
FemFusion: Pelvic Floor Relaxation Meditation
HSE: Menopause and Me
Louise Newson: Balance Menopause
Guided Yoga Class for Pelvic Floor